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Since Mozilla feels their products should also be used as emergency beacons (the only explanation for being so bright white), I needed to tone it down.
I've used this theme for a while, which does almost everything I need. While there is a mild issue with unselecting a single email in a group (might just be Thunderbird), this mild issue is blown away by how much of an improvement this is over the standard view.

After this recent update, I was almost willing to use gmail.com, just to save my eyes. Then I found I could re-enable this, egads.... so much better.

And those "themes" that only change the top bar, those are pointless. You are still left with a barren white page straight out of the 80s. Who cares what the title bar looks like, I'm looking at the actual screen more than one little section.

Glad to hear you're enjoying the theme. I have been away from ongoing development for a bit of time, so it's nice to know that you've still found this useful/usable on recent versions.